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Igniting Your Inner Fire
There are three principle stages of Hatha Yoga as outlined in the ancient teachings:
The Lunar/moon stage -we steady the mind
Solar/sun practice -we manage Prana
Fire practice - we transform
This approach is seen as a systematic progression from which you can unfold yoga’s greatest promise.
In this workshop we will start with a brief introduction to the concept of Fire as a transformational practice and tool to help digest, assimilate and burn away what is no longer useful. Using asana, pranayama, mantra and meditation we will explore how and when to apply these practices to help reveal the radiant power of the soul.