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Embodied Heart Meditation at PURE Yoga East NYC

Take a few moments to place your hands over your tender heart. Can you feel its precious song? This is, quite literally, the visceral participation with who you are. It is the very first place that feels the rush of excitement and the sorrow of separation and it is time to reconnect and listen to its inherit wisdom. 

Join me for a workshop utilizing mantra, breath work, Yoga Nidra and Meditation to return back to the intelligence of our hearts. 

Click here for more details and registration