Deep Relaxation for the Body, Breath and Mind
Just like we can feel areas of great spaciousness or congestion in our lower backs we can experience that sensation in our own hearts. Just as we know ourselves to have standing patterns of tone and compensation, habits and patterns in our physical bodies, we experience the same, conceptually, in our mental and emotional forms. Some of our patterns support us, some are coping mechanisms, and some we find don’t work for us anymore or even bring about suffering. Through the practices of Yoga Nidra and exploration of our body maps and our own subtle forms we can bring about real, lasting, profound and unbelievably powerful changes to both our internal and external landscapes.
Join us for this Yoga Nidra practice crafted specifically to unwind tension from the body, breath and mind and uncover the seed of bliss at our very core.
Registration coming soon!