We all have access to a constant companion, an ever-present teacher that exists both inside of us as well as outside of us. A teacher that visits us tens of thousands of times a day. A teacher whom we can ignore or engage with. A teacher that can excite or calm us. A teacher that caresses our heart each time she enters and by her exit makes us softer. This teacher, of course, is the breath and as we learn to appreciate her full reach into both our bodies and our lives we uncover the remarkable beauty and potential that she holds.
Come explore the breath in all of its dimensions from both an anatomical and energetic perspective. Utilizing techniques from many different traditions we will explore the four diaphragms and Granthis. Through lecture, experiential movement, subtle and advanced pranayama, asana and meditation we will rediscover and reconnect to the power and promise of each breath.