Have you noticed certain patterns in your relationships or life that seem to be stuck on repeat? Of course! You're human! One of the beautiful benefits of a yoga practice is that we strengthen the ability to be self-reflective and notice these grooves that form in our minds....but then what? How do we break free of the patterns that no longer serve us?
In this workshop through a guided journalling exercise, gentle freeing movement and a personalized practice of Yoga Nidra (guided deep relaxation) we will find the tools to liberate ourselves once and for all. You will also leave with an audio recording of the Yoga Nidra so you can continue the practice at home.