The Embodied Heart
Take a few moments to place your hands over your tender heart. Can you feel its precious song? This is, quite literally, the visceral participation with who you are. It is the very first place that feels the rush of excitement and the sorrow of separation and it is time to reconnect and listen to its inherit wisdom. Join me for a workshop utilizing chanting, breath work, asana and Yoga Nidra to return back to the intelligence of our hearts.