Feeling and Freeing Your Emotions with Kristin Leal & Sarah Platt-Finger
Oct
5
6:30pm 6:30pm

Feeling and Freeing Your Emotions with Kristin Leal & Sarah Platt-Finger

Ayurvedic teacher Dr.Vasant Lad has observed:

 “Emotions are like mangos. We have to learn to ripen them and then juice them. When emotions are juiced, they are deeply nourishing. Even sweet.”

Emotions can be our greatest teacher. They have a way of whispering, or sometimes shouting, when we are aligned or disconnected with our Truest Self. Just like mangos, they need to be consumed and then through the assimilating process of digestion, use what is needed and release what is no longer nutritious. 

In this 2 hour preview to Sarah and Kristin’s 4th annual Women’s retreat we will utilize the practice of chanting, asana and meditation to help bring awareness to our emotional intelligence. And- through the process of feeling- create healing and freedom.

Click here for more information and registration

View Event →
The MetaAnatomy 5 / CORE
Oct
9
to Oct 13

The MetaAnatomy 5 / CORE

Let's get to the CORE of the body's support with these 5 MetaAnatomy lectures/practices

Psoas - Psoas I was saying...

Abdomen- Let's get to the core of the issue

Hips- Hip Hip Horray

Breath and Diaphragms - Your inner jellyfish 

Digestive system - It's alimentary my dear

Each day we will immerse ourselves in a gross (meaning large, not yucky) anatomical lecture. Using real bone specimens and hands on "body testing" we will impart concrete ways to help assess the differences in our own (and our students) skeletal anatomy. We will look at common injuries and ways to work with all students in a meaningful and safe way. And what makes this training so unique is that each day will also include the poetic energetic correlation to each structure and a full and fulfilling therapeutic asana and meditation class that weaves it all together.

Join me for what I promise will be a deep, informative and fun exploration of all things MetaAnatomy!

Full completion of the MetaAnatomy 5 CORE (25 hours) can be credited towards the MetaAnatomy 100-Hour Training

Early Bird (Before September 8th): $475

Late Bird (After September 8th) : $575

One Day Pass: $125

Special Discounts for ISHTA teachers!

Registration coming soon!

View Event →
The Divine Feminine Retreat with Sarah Platt-Finger and Kristin Leal
Nov
16
to Nov 19

The Divine Feminine Retreat with Sarah Platt-Finger and Kristin Leal

  • Emerson Resort and Spa (map)
  • Google Calendar ICS

“Tantric traditions tell us that all power comes from an essentially feminine inner source. The masculine in its purest, most essential form is the source of consciousness, of awareness. So when the masculine wants power, it must draw it from the feminine, just as when the feminine wants to be conscious, to reflect, she must draw that capacity from her inner masculine source.” 

― Sally Kempton

Come reclaim your inner seat of power as we explore the Divine Feminine in this luxurious and transformational weekend retreat.

In this intimate women-only retreat, Sarah and Kristin will lead you through the practice of yoga, asana, pranayama, meditation, and chanting (Kirtan) to help you connect to the spark of the sacred feminine energy that lies within all of us.

click here for more details and registration!

View Event →

The MetaAnatomy 5 / CORE
Jul
10
to Jul 14

The MetaAnatomy 5 / CORE

  • The Yoga Collective NYC (map)
  • Google Calendar ICS

Let's get to the CORE of the body's support with these 5 MetaAnatomy lectures/practices

Psoas - Psoas I was saying...

Abdomen- Let's get to the core of the issue

Hips- Hip Hip Horray

Breath and Diaphragms - Your inner jellyfish 

Digestive system - It's alimentary my dear

Each day we will immerse ourselves in a gross (meaning large, not yucky) anatomical lecture. Using real bone specimens and hands on "body testing" we will impart concrete ways to help assess the differences in our own (and our students) skeletal anatomy. We will look at common injuries and ways to work with all students in a meaningful and safe way. And what makes this training so unique is that each day will also include the poetic energetic correlation to each structure and a full and fulfilling therapeutic asana and meditation class that weaves it all together.

Join me for what I promise will be a deep, informative and fun exploration of all things MetaAnatomy!

Full completion of the MetaAnatomy 5 CORE (25 hours) can be credited towards the MetaAnatomy 100-Hour Training

Individual class $125 

Click here to register for individual classes

View Event →
 The Gayatri Immersion with Kristin Leal and Susanna Harwood Rubin
May
21
10:30am10:30am

The Gayatri Immersion with Kristin Leal and Susanna Harwood Rubin

The Gayatri is one of the oldest known mantras in the Yogic tradition, as well as being the name of a Hindu goddess. An offering to the sun, the Gayatri connects us deeply to nature’s energy and power. Join Kristin Leal, author of MetaAnatomy, and Susanna Harwood Rubin, author of Yoga 365, for a rich exploration of the Gayatri through yoga asana, mantra, and mudra practices. We will explore the Gayatri in our bodies, voices, and hearts.

Click here for more info on Susanna!

Early Bird (before May 13) $45

After May 13 $55 

click here to register

View Event →
The MetaAnatomy 5 / Essentials
May
1
to May 5

The MetaAnatomy 5 / Essentials

The Top 5 MetaAnatomy Topics Essential For Every Yoga Teacher And Serious Student!

Knees

Sacrum

Low back

Shoulder

Reading the Energy Body

Each day we will immerse ourselves in a gross (meaning large, not yucky) anatomical lecture. Using real bone specimens and hands on "body testing" we will impart concrete ways to help assess the differences in our own (and our students) skeletal anatomy. We will look at common injuries and ways to work with all students in a meaningful and safe way. And what makes this training so unique is that each day will also include the poetic energetic correlation to each structure and a full and fulfilling therapeutic asana and meditation class that weaves it all together.

Join me for what I promise will be a deep, informative and fun exploration of all things MetaAnatomy!

Full completion of the MetaAnatomy 5 Essentials (25 hours) can be credited towards the MetaAnatomy 100-Hour Training

Click here for more details and registration

$525 Early Bird (register by April 18, 2017) // $625 Late Bird (after April 18, 2017)

Individual Drop In $135/class

View Event →
Tranquil Space DC
Apr
29
to Apr 30

Tranquil Space DC

Guest teaching in the Tranquil Space 200/300 Hour teacher training program
Workshops now open to the public!

Saturday April 29, 2017 11-2:30pm Anatomy of Stress

Saturday April 29, 2017 3:30-7:00pm Yoga Nidra

Sunday April 30, 2017 10:00-2:00pm Mantra, Chanting and Kirtan
Please visit the Tranquil Space website for more details and registration

View Event →
Breaking Free with Yoga Nidra
Mar
18
5:00pm 5:00pm

Breaking Free with Yoga Nidra

Have you noticed certain patterns in your relationships or life that seem to be stuck on repeat? Of course! You're human! One of the beautiful benefits of a yoga practice is that we strengthen the ability to be self-reflective and notice these grooves that form in our minds....but then what? How do we break free of the patterns that no longer serve us? 

In this workshop through a guided journalling exercise, gentle freeing movement and a practice of Yoga Nidra (guided deep relaxation) we will find the tools to liberate ourselves once and for all. You will also leave with an audio recording of the Yoga Nidra so you can continue the practice at home.

$30 in advance//$40 day of workshop

click here to register

View Event →
The Embodied Heart
Feb
18
6:15pm 6:15pm

The Embodied Heart

Take a few moments to place your hands over your tender heart. Can you feel its precious song? This is quite literally the visceral participation with who you are. It is the very first place that feels the rush of excitement and the sorrow of separation and it’s time to reconnect and listen to its inherit wisdom. Join me for a workshop utilizing chanting, breath work, asana and Yoga Nidra to return back to the intelligence of our hearts.
$40 day of // $30 in advance // PURCHASE ADVANCE TICKET

View Event →